Link Love


carob brownies

Source:  Healthful Pursuit

Well, I know one thing you all will be doing this weekend…coming to the Fort Street Hy-Vee Health Fair of course!  It’s gonna be rainy and kinda cold so why not stop by, pick up a bag filled with healthy goodies, meet wellness professionals and taste yummy food, and enter to win a rediculous grand prize drawing.  We are talking a massage pass, UNO hockey tickets, grilling kit, $100 towards eye glasses, gluten free gift basket, yoga passes, gym passes and  more!  And before you leave, make sure to snatch up some of the healthy deals throughout the store.  What’s not to love? 

I hope I do see your smiling face tomorrow – the fair goes from 10:30 a.m. – 1:30 p.m.  But, overall, have a great weekend!

Already an awful fad diet out in 2013

The great wheat debate.  I can see both sides of this controversial subject.

Love me some substitutes!


I’m a big fan of the 80/20 mentality

A genious way to roast veggies

Yummy, yet so healthy, breakfast on the go.  Make a batch of these on Sunday and you have no excuse to skip your morning meal all week.

Just yummm

Sneak some veggies in your cream of mushroom soup!  Plus it’s a gluten free, vegan recipe.

More coconut yumminess (can’t/won’t stop)

Cashew fried rice

- Lindsay

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